Gold Coast Personal Trainers - Total Physique Personal Training
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About Total Physique


Every session is varied as well as been tailored specifically to your goals,abilities and fitness levels.

As well as great Fitness Training you'll have your results closely monitored and reviewed and receive nutritional advice and planning to ensure your goals are achieved.

Enjoy 1 on 1 Personal Training or 2 on 1 Personal Training and allow a Total Physique Trainer to help you look and feel great.

Reasons to train with Total Physique

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  One of the main reasons people train with Total Physique trainer is for motivation. Total Physique Personal Trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.  
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Individualized program

  If you have any chronic health conditions, injuries or training goals (running a marathon, for example) Total Physique will work with you and you to plan a safe, efficient program that considers these needs and enable you to reach your health goals.  
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  Total Physique trainers helps you focus on results and stop wasting your time doing inefficient workouts. Total Physique has a plan and will help you get maximum results in minimum time.  
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Improve technical skills

  If you play a particular sport, we can help you improve your skill by showing you new training techniques specific to your sport. Total Physique will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well  
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You are new to exercise

  If you are an absolute beginner, a Total Physique trainer is the ultimate fitness coach. Total Physique will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
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Break through plateaus

  Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a Total Physique Personal Trainer is the perfect solution. One of our trainers will jump start, not only your motivation, but your routine as well.  
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Workout Safely

  A Total Physique Personal Trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because our trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.  
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Workout at home

  Total Physique Personal Trainers can make house calls. If you don't have the time or interest in going the studio, but have a hard time knowing what to do on your own at home, a Total Physique Personal Trainer can bring fitness into your living room.  
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Lose Weight

  There is a good reason that the number one reason people hire Total Physique Personal Trainers is to lose weight and get into shape - it works. If you made a resolution to lose the fat and build the muscle, a Total Physique trainer can keep you on track and help you realize that goal.  



RESULTS BASED TRAINING with Total Physique Personal Training   Personal Training with a friend - Two on One Training